Hi! I am Nila.
I am a Registered Dietitian who specializes in inflammatory bowel disease and intestinal failure. Your food choices do play a role in your symptoms and inflammation. If you or someone you love has IBD and are looking to make small gradual changes to your diet, ready to tackle nutritional therapy, or recovering for bowel surgery - I would love to work with you.
WHAT CLIENTS SAY
“NILA WAS VERY UNDERSTANDING AND SUPPORTIVE OF THE CHALLENGES I WAS FACING WITH A UC FLARE. ANY AND ALL QUESTIONS I HAD ABOUT DIET, NILA WAS ABLE TO ANSWER. SHE PROVIDED SPECIFIC & CLEAR ADVICE ON WHAT TO EAT THAT MADE IT SO MUCH SIMPLER. SHE IS AN EXPERT WHEN IT COMES TO DIET AND UC.
I REALLY FELT I HAD AN ALLY AND A FRIEND IN FIGHTING MY UC."
My 15 Favorite
IBD-Friendly Grocery Swaps
(that also happen to be SCD-legal!)
Cooking from scratch is a clean and nutritious way of eating that fuels your body and strengthens your gut microbiome. Including some high quality packaged foods to complement your “from scratch cooking” can add variety and convenience to your diet, making it sustainable for the long term. Here are a few of my favorites that are grain free, and have no added sugar, preservatives, or artificial ingredients.